The Forerunner 30 is slim and lightweight: ideal for jogging, training sessions and races. It has an integrated wrist heart monitor and GPS to monitor distances, paces etc. Since all these stats are captured by the watch, you'll no longer need to use a smartphone or fabric chest strap.
Monitor your fitness level
Do you want to know more about your fitness level? The Forerunner 30 crunches heart rate data and estimates your VO2 max so that you get a better idea of how fit you are. The higher the score, the better. Regular exercise increases VO2 max, so there's no better reason to get moving!
Once paired with a compatible smartphone, the Forerunner 30 will let you receive Smart Notifications directly to your wrist so that you can receive calls or texts. Stay connected with family and friends whilst you run thanks to the real-time LiveTrack feature. Forerunner 30 can also automatically upload your stats and saved runs to the Garmin Connect2 online fitness community.
Personalise your watch and get connected
Garmin Connect does much more than simply store data. It's an online fitness community where you can take part in challenges, motivate each other and share your exploits on social media. Garmin Connect is free and accessible on the web or a smartphone via the Garmin Connect™ Mobile app.
Track your activities both day and night
Wear your Forerunner 30 every day so that you can track all your activities. Count your steps, calories burned, intensity minutes, distances, sleep1 and monitor your heart rate 24/7. It also monitors periods of inactivity and will send you a vibration alert when it's time to get moving. Optimise your activity tracking with the Move IQ function that automatically detects and classifies your activity: walking, running, cycling etc.