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Adukibonen

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Adukibonen

500 Gram
€4.59
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ideal

Brand

Greenage
Description

Inhoud: 500 gram

Beschrijving: Beschrijving De aduki is het roodbruine boontje van een éénjarige vlinderbloemige klimplant. Deze boon is kleiner en ronder dan bijvoorbeeld witte bonen of zwarte bonen. Aduki’s zijn notig en ietwat zoetig en worden daarom in heel Azië met name in zoete gerechten gebruikt. In Europa en Amerika kent deze boon echter ook hartige toepassingen. Adukibonen week je eerst een nachtje, waarna je ze kookt en verder verwerkt. Maak er zelf bonenpasta van als basis voor een Aziatisch dessert of gebruik ze voor eigentijdse verrassende brownies of humus. Daarnaast doen ze het ontkiemd bijzonder goed als variant op taugé!

Ingrediënten: adukibonen*. *biologisch

Voedingswaarden:

Energie 63 kcal (266 kJ)
Vet 0.3 gram
Vet verzadigd 0 gram
Koolhydraten 11.6 gram
Suikers 4.8 gram
Voedingsvezel 0.8 gram
Eiwit 1.8 gram
Zout 1.2 gram

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Adukibonen

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