Name: Jackfruit
Brand: Real Organic Experience
Price: 10 EUR
Availability: InStock

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Jackfruit

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Jackfruit

€10.00

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Brand

Real Organic Experience

Description

Jackfruit has an impressive nutrition profile. It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat.

Jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber. One cup of sliced fruit provides the following nutrients:

Calories: 155
Carbs: 40 grams
Fiber: 3 grams
Protein: 3 grams
Vitamin A: 10% of the RDI
Vitamin C: 18% of the RDI
Riboflavin: 11% of the RDI
Magnesium: 15% of the RDI
Potassium: 14% of the RDI
Copper: 15% of the RDI
Manganese: 16% of the RDI

Jackfruit is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants.

Jackfruit

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Jackfruit

Jackfruit

Description