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Zwarte Bonen
Brand
EkoplazaDescription
Zwarte bonen zijn heerlijk en ontzettend voedzaam. Lekker in Mexicaanse gerechten, salades en als basis van burgers. Week de bonen 24 uur in water. Kook ze daarna in 1 tot 1,5 uur gaar. Gebruik 80-100 gram rauwe peulvruchten per persoon.
Allergie & dieet
Bevat: Peulvruchten
Dieet: Veganistisch, Vegatarisch
Ingrediënten & voedingswaarde
Ingredienten: Zwarte bonen*, * Biologisch
Voedingswaarde per 100 g: Energie 1425 kJ / 341 kcal. Vetten 1.4 g waarvan verzadigde vetzuren 0.4 g. Koolhydraten 47.1 g waarvan suikers 0.0 g. Eiwitten 21.6 g. Vezels 15.2 g. Zout 0.05 g.
| Soort | Per 100 gram |
|---|---|
| Energie | 1425 KJ (341 kcal) |
| Eiwit totaal | 21.6 g |
| Koolhydraten totaal | 47.1 g |
| Suikers | 0.0 g |
| Vet totaal | 1.4 g |
| Vet verzadigd | 0.4 g |
| Vet enkelvoudig onverzadigd | 0.12 g |
| Vet meervoudig onverzadigd | 0.61 g |
| Voedingsvezel | 15.2 g |
| Zout | 0.05 g |
Land van herkomst
China
Extra informatie
Bestelnummer: 94710
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Zwarte Bonen
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