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Description
Dagelijks een handje amandelen kan helpen de 'slechte' cholesterol te verlagen en de kans op hart- en vaatziekten en diabetes te verkleinen. Naast al deze goede eigenschappen zijn amandelen ook een uitstekende bron van vitamine E en mangaan. Vitamine E houdt de huid, zenuwen, spieren, rode bloedcellen en het hart gezond. Amandelen bevatten weinig verzadigd vet en veel van de gezonde onverzadigde vetten. En last but not least zijn amandelen veruit het rijkst aan vezels!
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Amandelen Wit
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